Pricing

Cold hands & feet – Feeling unusually cold, especially in the extremities

Restless legs – An uncomfortable urge to move the legs, often worse at night

Frequent infections – Low iron can weaken the body’s ability to fight illness

Unusual cravings – Some people develop cravings for non-food items (a condition known as pica)

Hair thinning or loss – Shedding more than usual, or noticing patchy thinning

Brittle nails – Nails that split, chip, or break easily

Pale or dull skin – A washed-out or tired appearance due to lower haemoglobin

Dry skin – Skin may feel rough or less vibrant when iron levels are low

Tiredness & fatigue – Feeling drained, even after rest or sleep

Shortness of breath – Struggling with physical activity due to reduced oxygen levels

Poor exercise tolerance – Finding it harder to keep up with usual routines or workouts

Palpitations – Awareness of a racing or irregular heartbeat when iron is low

Brain fog & poor focus - Trouble focusing, forgetfulness, or feeling mentally sluggish

Headaches – Low oxygen delivery can lead to frequent or unexplained headaches

Dizziness & light-headedness – A common result of reduced oxygen in the blood

Low mood & irritability – Iron deficiency can affect emotional balance and resilience